7th Jun 2019
Rock your core with our month-long plan of abs workouts.While we’ll always suggest that maintaining your fitness in the long term relies on forming a consistent training plan involving achievable… read more
31st Jan 2019
Spring Break Shred PlanSpring break is right around the corner and you want to attempt to create the best physique possible in 4 weeks. Heck, it doesn’t have to be Spring Break. You can use this pla… read more
2nd Nov 2018
 We neglect working our core as much as we neglect stretching. Our psychology tells us that if we only have a handful of hours per week to dedicate to exercise we should focus on cardio and weigh… read more
11th Oct 2018
Does Water Make You Lean?The answer to this question isn’t easy, but when you use water as a tool for weight loss, fat metabolism and digestion it certainly does work.Here’s the list of top benefits o… read more
11th Oct 2018
Now that I’ve finally created a fully active lifestyle, all of my friends have been asking me how I achieved this awesome physique. What is the secret that is helping me so they can all do it too? Wel… read more
11th Oct 2018
Everyone has a busy schedule that can really eat into your gym time. Most of us have more excuses to justify missing the gym than anything else! “I’m too tired from work.” “I need to feed my dog.” “Th… read more
11th Oct 2018
Looking for a great shoulder workout to give a try? Look no further. Kennedy will show you a great one that will push you to the max.Full Workout:Standing Overhead Press 4×8Dumbbell Press: 4×8Dumbbell… read more