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14th Feb 2019
How Often Should I Exercise?Unfortunately, it isn’t as simple as saying 3 days per week……Or even 5 days per week. The amount of exercise time you get per week depends on a few factors.1)What is your… read more
4th Jan 2019
Cleanse diets have been popular for almost a decade and they consist of fasting and/or limiting the food intake to fruits, vegetables, supplements, water and certain fruit juices. In addition to the… read more
6th Dec 2018
Do you enjoy running outdoors? Hate going inside on the treadmill when it’s cold outside? Well, we may have a solution for you!!! Yes, bundle up and go outside!Now other than the obvious, dressi… read more
6th Dec 2018
How to Stick to Your New Year Resolution?Annually, as we approach the new year, we set many goals that we would like to achieve in the up coming days, weeks and months. Things like, making more money… read more
19th Nov 2018
Beating the Holiday BULGE! They say on average, Americans will gain anywhere between 2 and 10 pounds between Thanksgiving and New Years this year. With all of the delicious holiday meals and des… read more
11th Oct 2018
How Much Protein do I Need?Good news! There are millions of online calculators that will help you determine this number. We will, as always, keep it simple and give you a general rule of thumb.With… read more
11th Oct 2018
Is Cortisol Killing Your Physique?As usual we’ll keep this simple and sprinkle in some of the tips we tell our training clients. So what is cortisol? Cortisol is a chemical released by the body duri… read more
11th Oct 2018
CLA otherwise know as Conjugated Linoleic Acid has been promoted as a weight loss supplement for well over two decades, but does it even work? The jury is still out on this one.Few studies have come b… read more
11th Oct 2018
TeaCrine by it’s nature has similar molecular qualities of caffeine yet delivers the energy and focus without the jitters, crash or habit-forming side effects. Wow! This sounds great, why don’t all… read more
11th Oct 2018
The Memorial Day Murph is one of the coolest events CrossFit has going.For those that aren’t familiar, the Memorial Day Murph event is done once per year on or around Memorial Day to celebrate the liv… read more
11th Oct 2018
As trainers, we constantly ask if certain programs, routines, diets, supplements, etc work. Peeling it back further, I think the real question people want to ask is “will it work, fast?”The new fitne… read more
11th Oct 2018
A new year means different things for a lot of people. In terms of fitness, most people want to lose weight in order to looked “toned” and “fit” for the summer. With the quest for leanness, many diets… read more
11th Oct 2018
There are a lot of things I love about the gym: the feeling I get lifting heavy, how awesome it makes me look, the hilarious facial expressions people make as they try to heave out that final rep (mys… read more
11th Oct 2018
Without getting too much into the science and body chemistry of it all, let’s look at this training style from a birds eye perspective.Based on all of my research (reading countless blogs from high le… read more
11th Oct 2018
Despite being a regular gym goer, I always notice something interesting when I try out a new gym or someone new (who is also clearly a lifter) starts at my gym. All of those hardcore gym rats who, in… read more
11th Oct 2018
One of the things that helped empower me (both in my personal and professional life) was lifting weights. I’m not talking about those 5 pound pink dumbbells. I’m talking about legitimate weight liftin… read more
11th Oct 2018
The past two weeks at work have been a tad bit tiring and overwhelming. One of my projects literally makes my brain hurt and last Friday I walked into someone’s office to ask a question only to stand… read more
11th Oct 2018
At Flexx, we love laughing at ourselves because let’s be honest, we’re goofy as anything! Going to the gym, though, is probably the best part of my day. Not only do I get to lift heavy weights and wor… read more
11th Oct 2018
If you’re even mildly into fitness and changing your physique you have no doubt Googled “how to burn fat while maintaining muscle mass.” Well, it’s not easy, but it’s not impossible either. Here are f… read more
11th Oct 2018
Guest Post by Derek FlodmandThe big difference between cancers that grow and cancers that don’t is the foods we eat to charge up our immune system and prevent them from growing in the first place. Eat… read more

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