25th Jun 2019
Consistent weight loss is not an easy thing to achieve  but absolutely attainable if you go into it with a positive mindset. These are a few tips that will help you to stay in the groove a… read more
24th Apr 2019
You absolutely need a rest day. Now this isn’t a “get out of jail free” day for any slackers, but for those of you that are on a routine where there are “NO DAYS OFF”, then you may be doing more harm… read more
11th Apr 2019
Is Carb Cycling an effective diet format to lose weight and burn fat?First, let’s define carb cycling. Carb Cycling is a diet in which you manipulate the amount of carbohydrates you take in per day.… read more
21st Feb 2019
Awesome Interview with the guys from Supplement Kitchen to get to know a little more about our brand!… read more
11th Oct 2018
There are lot of people out there with different opinions about If It Fit’s Your Macros (IIFYM). It is the type of nutrition program I have been following for a quite awhile now and have truly been h… read more
11th Oct 2018
If you follow us on Instagram (@flexxsportsnutrition), you’ve probably seen us use the phrase #FlexxElite. You’re also probably wondering what on earth it really means to be a part of this family! Her… read more
11th Oct 2018
As fitness enthusiasts who have stood where you’re standing, feeling at times like there’s no way we can accomplish our goals, Bryan and I believe in the importance of continued support and motivation… read more
11th Oct 2018
        Guest post by Sam Paparo                                       … read more
11th Oct 2018
Guest Post by Sam PaparoWhat is carb cycling? Why do some people carb cycle? How does it work?I utilize carb cycling to strip excess body fat while still making lean muscle gains. Carb cycling enable… read more
11th Oct 2018
To the woman who said my love of fitness made her feel bad about herself,I understand your struggle. I have felt that way countless times as I looked in the mirror or talked to a gym representative. C… read more
11th Oct 2018
I recently had the opportunity to re-watch a film called Miss Representation. It’s a documentary that discusses how mainstream media impacts how women are seen and heard in today’s world. There is a l… read more